The Sleep Almanac Blog

This is where I answer the questions parents actually ask me, the ones that come up on calls, in my inbox, and from the depths of my biology-obsessed nurse's brain. You won't find strict schedules, prescriptive checklists or unrealistic expectations. What you will find are posts on sleep training alternatives, common sleep myths, how feeding and sleep work in tandem, and counter-cultural approaches to supporting the mother-baby bond. I write from clinical training and from having lived it myself, so expect practical answers rather than generic tips.

If there's a sleep topic keeping you up, tell me. Chances are other parents are wondering the same thing.