You don’t need another sleep app, another expensive Bluetooth contraption or another Facebook mom’s group vent sesh.
What if the missing piece to better sleep is a better understanding of your child’s biology?
Thousands of years before Wonder Weeks, Owlet & Huckleberry came on the scene, caregivers learned about their children by living alongside them and observing the patterns of their being.
They noticed patterns.
They responded to cues.
They adapted to changing seasons, the light and darkness of their natural environment, and the evolving needs of the tiny individuals they were caring for.
Somewhere along the way, we started treating sleep like a problem to be solved with an app, a perfectly timed wake window, a wearable monitor or a rigid schedule.
We lost the art of paying attention to tiny things… the light coming through the windows. The way your child’s energy ebbs and flows throughout the day. The difference between how your child acts when they are actually ready for sleep… and how they act when the clock says they should be ready for sleep.
Paying attention to our instincts, our own bodies and our own limits.
TIME TO SLEEP brings together what modern science and ancient wisdom can teach us about biological rhythms, with the values of observing, responding and honoring the individuality of your child.
We’re going a little “off the grid” when it comes to infant, toddler and young children’s sleep…
Stepping away from the noise just long enough to hear what our children and our intuitions are communicating.
You might be able to say exactly how long your child has been awake. You may have painstakingly calculated every nap & every wake window and followed your sleep app’s every suggestion and insight.
Yet, bedtimes may still be a struggle. Your toddler seems more awake than ever- right when you are ready to turn in. Or maybe your infant is waking more throughout the night or at times that don’t make any sense.
Or maybe the schedule that has seemed to work for all of your friends’ children makes you wonder what is wrong with your children, or yourself.
What if you could step away from the endless tracking, the conflicting advice, and the never-ending pressure… and start understanding the biology that makes them, uniquely them.
Inside TIME TO SLEEP, you’ll discover how to:
Understand your child’s unique biological rhythms
Learn what chronotype means, how circadian rhythm influences sleep timing and why children of the same age can have very different natural patterns.
Stop treating the clock as an authority
Understand the interplay between sleep pressure, circadian timing, and your child’s individual tendencies- so you can interpret patterns rather than blindly follow generalized wake windows and timing recommendations.
Recognize the difference between a schedule problem and a biological mismatch
Explore why the timing that works for one child may not work for another, and why your child’s natural rhythm may not fit neatly into conventional expectations.
Reconnect with your intuition
Remember how to notice your child’s patterns, environmental cues and variations in energy without feeling stress and pressure to track every second. Build confidence in your own ability to observe and respond, and your intuition to know when something needs further investigation.
Understand when your clocks don’t match up
Your child may be a natural early riser while you’re a night owl. Your toddler may be ready for connection and play just when you’re running on empty. Their ideal timing and your family’s practical needs may not always line up.
We’ll explore how to recognize these differences and work towards an overlap that works for all… neither of you need to be fixed.
Create a rhythm that works for your real family
Integrate your child’s biology, your own needs and the realities of your daily life. The result? A more informed, flexible approach to sleep that fosters both rest and connection.
What Moms Are Saying…
Hi, I’m Laura. I’ve been where you are…
I’ve been a Registered Nurse for 12 years, a Certified Baby-Led Sleep Specialist since 2025, and I’m a mom of two under four (with one on the way). I’ve helped dozens of families get better rest without sleep training. Nursing experience across telemetry, emergency medicine, cardiac rehab, case management and functional primary care gave me the skills to assess with precision, to look at the whole child not just the "problems", to operate from a place of awe about biology and human design, and to always trust your instincts relating to your own unique child.
Families like yours deserve sleep education and support that respects both the modern science of sleep, as well as the ancient wisdom that parents have relied on for thousands of years… before apps and trackers and Reddit upvotes.
My approach is rooted in understanding the why behind sleep patterns, exploring underlying factors and finding approaches that support more rest without sacrificing connection.
I can’t wait for you to experience better rest, while returning to the wisdom that has always lived inside you.
What’s Inside TIME TO SLEEP?
TIME TO SLEEP downloadable pdf guide (we dive into both ancient wisdom and modern science: chronotypes, circadian rhythms, sleep pressure, 24 hour sleep needs and the biological factors that influence your child’s sleep patterns)
Sleep Rhythms Field Guide + Workbook (how to move past generalized recommendations and start observing your unique child. Use guided prompts to explore energy levels, sleep timing, environmental influences and start to see the patterns emerge)
Mommy and Me Chronotype Quiz (Find out whether you and your child are Lions, Bears, Wolves or Dolphins— and what this means for your family’s sleep and overall patterns)
Managing Mismatch Exercise (OK, now you know you and your child may have very different optimal rhythms. How do you function and thrive as a family in a modern world anyway?)
BONUS video content!
This is for you if…
You feel exhausted and overwhelmed by the never-ending stream of conflicting sleep advice
You’ve diligently tracked wake windows, naps and bedtimes, but still feel like you are missing something
You are interested in understanding your child- not cramming them into a one-size-fits-all schedule
Your toddler seems to be operating in a completely different time zone than you
You long for more confidence in responding to your child without second-guessing or doubting yourself
You’re curious about the concept of chronotypes and circadian optimization, but want the information to be practical and approachable
Sleep training methods aren’t your style… you want a more connected, responsive approach to sleep
You’re ready to spend more time enjoying your child, not micromanaging or stressing about sleep
You want a return to the roots… to get off the grid of sleep noise and tune into ancient wisdom and knowing